{"id":1083,"date":"2025-02-26T11:48:08","date_gmt":"2025-02-26T11:48:08","guid":{"rendered":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/?p=1083"},"modified":"2025-06-13T11:23:04","modified_gmt":"2025-06-13T11:23:04","slug":"cuantas-horas-necesita-nuestro-cuerpo-para-descansar","status":"publish","type":"post","link":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/cuantas-horas-necesita-nuestro-cuerpo-para-descansar\/","title":{"rendered":"\u00bfCuantas horas necesita nuestro cuerpo para descansar?"},"content":{"rendered":"<p>El descanso ideal es:<\/p>\n<p>-Los recienacidos entre 14 y 17 h al d\u00eda.<\/p>\n<p>-Los bebes entre 12 y 15 h al d\u00eda.<\/p>\n<p>-Los ni\u00f1os entre 11 y 14 h al d\u00eda.<\/p>\n<p>-Los adolescentes entre 8 a 10 h al d\u00eda.<\/p>\n<p>-Los adultos entre 7 a 9 h al d\u00eda.<\/p>\n<p>-Los mayores entre 7 a 8 h al d\u00eda.<\/p>\n<p>Por \u00faltimo, los perezosos est\u00e1n en el top entre 12 a 24 h al d\u00eda. Siempre es un buen momento para dormir en un buen colch\u00f3n.<\/p>\n<p>Felices sue\u00f1os.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El descanso ideal es: -Los recienacidos entre 14 y 17 h al d\u00eda. -Los bebes entre 12 y 15 h al d\u00eda. -Los ni\u00f1os entre 11 y 14 h al d\u00eda. -Los adolescentes entre 8 a 10 h al d\u00eda. -Los adultos entre 7 a 9 h al d\u00eda. -Los mayores entre 7 a 8 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/posts\/1083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":1,"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"predecessor-version":[{"id":5804,"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/posts\/1083\/revisions\/5804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/media\/1084"}],"wp:attachment":[{"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hogarcolchon.com\/colchones-complementos-hogar\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}